GIANT HAMBURGER BUNS vs BREAD

Nutrition comparison per 100 g serving

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GIANT HAMBURGER BUNS wins in 11 out of 15 nutrient categories

GIANT HAMBURGER BUNS: 11 vs BREAD: 2 (2 ties)

Overview

Nutrient	GIANT HAMBURGER BUNS	BREAD	Winner
Calories	268 cal	326 cal
Protein	8.5 g	7.0 g
Carbs	53.5 g	58.1 g
Fat	2.8 g	7.0 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT HAMBURGER BUNS	BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GIANT HAMBURGER BUNS	BREAD
Calcium, Ca	169 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	507 MG	465 MG

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