GIANT HAMBURGER BUNS vs JUMBO PLAIN BURGER BUNS

Nutrition comparison per 100 g serving

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GIANT HAMBURGER BUNS wins in 10 out of 15 nutrient categories

GIANT HAMBURGER BUNS: 10 vs JUMBO PLAIN BURGER BUNS: 2 (3 ties)

Overview

Nutrient	GIANT HAMBURGER BUNS	JUMBO PLAIN BURGER BUNS	Winner
Calories	258 cal	277 cal
Protein	7.6 g	7.7 g
Carbs	51.5 g	52.3 g
Fat	2.3 g	3.1 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT HAMBURGER BUNS	JUMBO PLAIN BURGER BUNS	Winner
Folate, total	99 UG	0 UG
Niacin	6.1 MG	4.2 MG
Riboflavin	0.9 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT HAMBURGER BUNS	JUMBO PLAIN BURGER BUNS
Calcium, Ca	61 MG	92 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	91 MG	77 MG
Sodium, Na	530 MG	462 MG

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