GIANT HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT HAMBURGER BUNS wins in 9 out of 15 nutrient categories

GIANT HAMBURGER BUNS: 9 vs HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	GIANT HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	258 cal	280 cal
Protein	7.6 g	10 g
Carbs	51.5 g	54 g
Fat	2.3 g	3 g
Fiber	1.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT HAMBURGER BUNS	HOT DOG BUNS	Winner
Folate, total	99 UG	0 UG
Niacin	6.1 MG	3.8 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT HAMBURGER BUNS	HOT DOG BUNS
Calcium, Ca	61 MG	160 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	91 MG	140 MG
Sodium, Na	530 MG	480 MG

Ad 728x90