GIANT HAMBURGER BUNS vs 12 HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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GIANT HAMBURGER BUNS wins in 10 out of 15 nutrient categories

GIANT HAMBURGER BUNS: 10 vs 12 HAMBURGER ENRICHED BUNS: 3 (2 ties)

Overview

Nutrient	GIANT HAMBURGER BUNS	12 HAMBURGER ENRICHED BUNS	Winner
Calories	258 cal	280 cal
Protein	7.6 g	8 g
Carbs	51.5 g	52 g
Fat	2.3 g	3 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT HAMBURGER BUNS	12 HAMBURGER ENRICHED BUNS	Winner
Folate, total	99 UG	0 UG
Niacin	6.1 MG	4 MG
Riboflavin	0.9 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT HAMBURGER BUNS	12 HAMBURGER ENRICHED BUNS
Calcium, Ca	61 MG	90 MG
Iron, Fe	3.0 MG	3 MG
Potassium, K	91 MG	80 MG
Sodium, Na	530 MG	460 MG

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