GIANT EVERYTHING HAMBURGER BUNS vs MULTIGRAIN CIABATTA
Nutrition comparison per 100 g serving
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GIANT EVERYTHING HAMBURGER BUNS wins in 12 out of 15 nutrient categories
GIANT EVERYTHING HAMBURGER BUNS: 12
vs
MULTIGRAIN CIABATTA: 1
(2 ties)
Overview
| Nutrient | GIANT EVERYTHING HAMBURGER BUNS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 43.9 g | 54 g | |
| Fat | 3.0 g | 7 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EVERYTHING HAMBURGER BUNS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EVERYTHING HAMBURGER BUNS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 470 MG | 380 MG |