GIANT ENRICHED WHITE BREAD vs RYE NO SEEDS PREMIUM BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
GIANT ENRICHED WHITE BREAD: 7
vs
RYE NO SEEDS PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 259 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 51.6 g | 48.2 g | |
| Fat | 3.2 g | 3.7 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 3.2 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 704 MG |