GIANT ENRICHED WHITE BREAD vs WHOLEGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLEGRAIN MINI BAGELS wins in 7 out of 14 nutrient categories
GIANT ENRICHED WHITE BREAD: 4
vs
WHOLEGRAIN MINI BAGELS: 7
(3 ties)
Overview
| Nutrient | GIANT ENRICHED WHITE BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED WHITE BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED WHITE BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 300 MG |