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WHOLEGRAIN MINI BAGELS

Breads & Buns PEPPERIDGE FARM INC Branded
250 Calories
10g Protein
50g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 82%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED BAGELS 282 9.4g 55.3g 2.4g SLICED BAGELS 271 9.4g 57.7g 1.2g HOT DOG ROLLS 282 7.7g 51.3g 2.6g WHITE SANDWICH ENRICHED BREAD 255 8.5g 51.1g 3.2g WHITE ENRICHED BREAD 268 7.3g 51.2g 2.4g 1/2" STUB WHEAT PULLMAN BREAD 244 8.9g 46.7g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLEGRAIN MINI BAGELS

WHOLEGRAIN MINI BAGELS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: CORN MEAL, HONEY, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONOGLYCERIDES, CELLULOSE, XANTHAN AND GUAR GUMS, SESAME SEEDS.

Dietary Information

WHOLEGRAIN MINI BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLEGRAIN MINI BAGELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHOLEGRAIN MINI BAGELS gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLEGRAIN MINI BAGELS

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