GIANT ENRICHED HAMBURGER BUNS vs 100% WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT ENRICHED HAMBURGER BUNS: 6
vs
100% WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | GIANT ENRICHED HAMBURGER BUNS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED HAMBURGER BUNS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 2.9 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED HAMBURGER BUNS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 470 MG | 536 MG |