GIANT ENRICHED BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 8 out of 14 nutrient categories
GIANT ENRICHED BREAD: 4
vs
SOFT WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 3.8 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 526 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 88 MG | 79 MG | |
| Sodium, Na | 500 MG | 333 MG |