GIANT ENRICHED BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 4 out of 14 nutrient categories
GIANT ENRICHED BREAD: 1
vs
SOURDOUGH: 4
(9 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 265 cal | 265 cal | Tie |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 53.1 g | 51.0 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 4.1 MG | 4.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Sodium, Na | 531 MG | 531 MG | Tie |