GIANT ENRICHED BREAD vs SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

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SLICED PLAIN BAGELS wins in 7 out of 15 nutrient categories

GIANT ENRICHED BREAD: 6 vs SLICED PLAIN BAGELS: 7 (2 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	SLICED PLAIN BAGELS	Winner
Calories	265 cal	274 cal
Protein	8.2 g	9.5 g
Carbs	49.0 g	52.6 g
Fat	3.1 g	1.1 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	SLICED PLAIN BAGELS	Winner
Folate, total	110 UG	200 UG
Niacin	4.1 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT ENRICHED BREAD	SLICED PLAIN BAGELS
Calcium, Ca	143 MG	42 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	71 MG	11 MG
Sodium, Na	490 MG	411 MG

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