GIANT ENRICHED BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT ENRICHED BREAD wins in 8 out of 15 nutrient categories
GIANT ENRICHED BREAD: 8
vs
EVERYTHING SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 274 cal | |
| Protein | 8.2 g | 9.5 g | |
| Carbs | 49.0 g | 51.6 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 179 UG | |
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 71 MG | 53 MG | |
| Sodium, Na | 490 MG | 358 MG |