GIANT ENRICHED BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 9 out of 15 nutrient categories

GIANT ENRICHED BREAD: 9 vs MILLET CHIA BREAD: 3 (3 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	MILLET CHIA BREAD	Winner
Calories	269 cal	286 cal
Protein	7.7 g	3.6 g
Carbs	53.9 g	42.9 g
Fat	3.9 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	MILLET CHIA BREAD	Winner
Folate, total	97 UG	57 UG
Niacin	3.8 MG	1.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	MILLET CHIA BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.9 MG	5.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	500 MG	375 MG

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