GIANT ENRICHED BREAD vs SESAME HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SESAME HAMBURGER BUNS wins in 9 out of 15 nutrient categories

GIANT ENRICHED BREAD: 4 vs SESAME HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	SESAME HAMBURGER BUNS	Winner
Calories	265 cal	283 cal
Protein	8.2 g	11.3 g
Carbs	51.0 g	49.1 g
Fat	3.1 g	3.8 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	SESAME HAMBURGER BUNS	Winner
Folate, total	0 UG	125 UG
Niacin	3.3 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT ENRICHED BREAD	SESAME HAMBURGER BUNS
Calcium, Ca	0 MG	57 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	0 MG	113 MG
Sodium, Na	531 MG	434 MG

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