GIANT ENRICHED BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

GIANT ENRICHED BREAD: 4 vs WHEAT SANDWICH BREAD: 7 (3 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	WHEAT SANDWICH BREAD	Winner
Calories	265 cal	250 cal
Protein	8.2 g	7.1 g
Carbs	51.0 g	46.4 g
Fat	4.1 g	1.8 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	WHEAT SANDWICH BREAD	Winner
Niacin	3.3 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	102 MG	143 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	92 MG	0 MG
Sodium, Na	388 MG	446 MG

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