GIANT ENRICHED BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
GIANT ENRICHED BREAD: 4
vs
WHEAT ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 296 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 51.0 g | 63.0 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 388 MG | 481 MG |