GIANT ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GIANT ENRICHED BREAD: 5
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Sodium, Na | 531 MG | 533 MG |