GIANT ENRICHED BREAD vs RUSTIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GIANT ENRICHED BREAD: 5
vs
RUSTIC CIABATTA LOAF: 5
(3 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 232 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 44.6 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | RUSTIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 88 MG | 79 MG | |
| Sodium, Na | 500 MG | 607 MG |