GIANT EAGLE vs FLOUNDER FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
FLOUNDER FILLETS WILD CAUGHT: 2
(3 ties)
Overview
| Nutrient | GIANT EAGLE | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 22.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | FLOUNDER FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 115 MG |