GIANT EAGLE vs SKINLESS & BONELESS COD LOINS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 5 out of 11 nutrient categories

GIANT EAGLE: 3 vs SKINLESS & BONELESS COD LOINS: 5 (3 ties)

Overview

Nutrient	GIANT EAGLE	SKINLESS & BONELESS COD LOINS	Winner
Calories	106 cal	71 cal
Protein	22.1 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	SKINLESS & BONELESS COD LOINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GIANT EAGLE	SKINLESS & BONELESS COD LOINS
Calcium, Ca	35 MG	8 MG
Iron, Fe	1.3 MG	177.0 MG
Potassium, K	0 MG	239 MG
Sodium, Na	35 MG	119 MG

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