GIANT EAGLE vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 7 out of 17 nutrient categories
GIANT EAGLE: 5
vs
WAFFLES: 7
(5 ties)
Overview
| Nutrient | GIANT EAGLE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 44.3 g | 47.1 g | |
| Fat | 11.4 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 386 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 643 MG |