GIANT EAGLE vs SPRINGFIELD
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 9 out of 17 nutrient categories
GIANT EAGLE: 9
vs
SPRINGFIELD: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 40.6 g | 41.4 g | |
| Fat | 10.9 g | 8.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPRINGFIELD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 286 MG | |
| Iron, Fe | 5.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 391 MG | 543 MG |