GIANT EAGLE vs DEHYDRATED SPINACH FLAKES
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 8 out of 10 nutrient categories
GIANT EAGLE: 1
vs
DEHYDRATED SPINACH FLAKES: 8
(1 ties)
Overview
| Nutrient | GIANT EAGLE | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calories | 340 cal | 200 cal | |
| Protein | 22 g | 40 g | |
| Carbs | 60 g | 40 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | GIANT EAGLE | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 1,200 MG | |
| Iron, Fe | 7.2 MG | 28.8 MG | |
| Sodium, Na | 10 MG | 900 MG |