GIANT EAGLE vs MASHED POTATOES

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 10 nutrient categories

GIANT EAGLE: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	GIANT EAGLE	MASHED POTATOES	Winner
Calories	121 cal	381 cal
Protein	4.3 g	9.5 g
Carbs	12.9 g	76.2 g
Fat	6.4 g	2.4 g
Fiber	1.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	GIANT EAGLE	MASHED POTATOES
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	386 MG	1,714 MG

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