GIANT EAGLE vs BLACK BEANS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 11 nutrient categories
GIANT EAGLE: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 20.8 g | 22.9 g | |
| Carbs | 62.5 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 18.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 114 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 21 MG | 0 MG |