GIANT EAGLE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT EAGLE: 6
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 20.8 g | 22 g | |
| Carbs | 62.5 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 18.8 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 80 MG | |
| Iron, Fe | 7.5 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |