GIANT EAGLE vs UNSALTED DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED MACADAMIAS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
UNSALTED DRY ROASTED MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 714 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 15 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 0 MG |