GIANT EAGLE vs KONG KORN
Nutrition comparison per 100 g serving
Ad 468x60
KONG KORN wins in 6 out of 10 nutrient categories
GIANT EAGLE: 2
vs
KONG KORN: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | KONG KORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 318 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | KONG KORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | KONG KORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 400 MG | 500 MG |