GIANT EAGLE vs CHOLENT MIX
Nutrition comparison per 100 g serving
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CHOLENT MIX wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
CHOLENT MIX: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | CHOLENT MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 184 cal | |
| Protein | 24 g | 21.1 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CHOLENT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | CHOLENT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Sodium, Na | 20 MG | 39 MG |