GIANT EAGLE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 5 out of 11 nutrient categories
GIANT EAGLE: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | GIANT EAGLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 6.4 g | |
| Fiber | 26 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 873 MG | |
| Sodium, Na | 20 MG | 27 MG |