GIANT EAGLE vs SPICED CAULI-BITES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 14 nutrient categories
GIANT EAGLE: 7
vs
SPICED CAULI-BITES: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calories | 308 cal | 143 cal | |
| Protein | 12.3 g | 4.8 g | |
| Carbs | 35.4 g | 15.9 g | |
| Fat | 12.3 g | 9.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | GIANT EAGLE | SPICED CAULI-BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 477 MG | 302 MG |