GIANT EAGLE vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 60 g | 40 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 96 MG |
Minerals
| Mineral | GIANT EAGLE | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 14.4 MG | |
| Sodium, Na | 20 MG | 0 MG |