GIANT EAGLE vs ORGANIC RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW BRAZIL NUTS wins in 4 out of 11 nutrient categories
GIANT EAGLE: 3
vs
ORGANIC RAW BRAZIL NUTS: 4
(4 ties)
Overview
| Nutrient | GIANT EAGLE | ORGANIC RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ORGANIC RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | ORGANIC RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |