GIANT EAGLE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 12 nutrient categories
GIANT EAGLE: 3
vs
LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | GIANT EAGLE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 75.6 g | 68.4 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GIANT EAGLE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 1,439 MG |