GIANT EAGLE vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 7 out of 11 nutrient categories
GIANT EAGLE: 7
vs
COCONUT ALMONDS: 2
(2 ties)
Overview
| Nutrient | GIANT EAGLE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 544 cal | |
| Protein | 15.2 g | 8.8 g | |
| Carbs | 39.4 g | 56.1 g | |
| Fat | 39.4 g | 33.3 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 394 MG | 18 MG |