GIANT EAGLE vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GIANT EAGLE: 4 vs ORGANIC RAW WALNUTS: 4 (2 ties)

Overview

Nutrient	GIANT EAGLE	ORGANIC RAW WALNUTS	Winner
Calories	515 cal	700 cal
Protein	15.2 g	16.7 g
Carbs	39.4 g	10 g
Fat	39.4 g	66.7 g
Fiber	9.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	ORGANIC RAW WALNUTS
Calcium, Ca	182 MG	67 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	394 MG	0 MG

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