GIANT EAGLE vs CASHEWS RAW

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 5 out of 10 nutrient categories

GIANT EAGLE: 5 vs CASHEWS RAW: 3 (2 ties)

Overview

Nutrient	GIANT EAGLE	CASHEWS RAW	Winner
Calories	515 cal	554 cal
Protein	15.2 g	17.9 g
Carbs	39.4 g	32.1 g
Fat	39.4 g	42.9 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	CASHEWS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT EAGLE	CASHEWS RAW
Calcium, Ca	182 MG	36 MG
Iron, Fe	2.2 MG	6.4 MG
Sodium, Na	394 MG	11 MG

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