GIANT vs COCO-ROONS
Nutrition comparison per 100 g serving
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COCO-ROONS wins in 5 out of 10 nutrient categories
GIANT: 3
vs
COCO-ROONS: 5
(2 ties)
Overview
| Nutrient | GIANT | COCO-ROONS | Winner |
|---|---|---|---|
| Calories | 485 cal | 520 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 72.7 g | 40 g | |
| Fat | 18.2 g | 40 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COCO-ROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | COCO-ROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 173 MG |