GIANT vs PLATINUM

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs PLATINUM: 2 (4 ties)

Overview

Nutrient	GIANT	PLATINUM	Winner
Calories	607 cal	500 cal
Protein	17.9 g	17.9 g	Tie
Carbs	21.4 g	42.9 g
Fat	53.6 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PLATINUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	PLATINUM
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	357 MG	107 MG

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