GIANT vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs PINEAPPLE RINGS: 3 (1 ties)

Overview

Nutrient	GIANT	PINEAPPLE RINGS	Winner
Calories	86 cal	49 cal
Protein	0.7 g	0.7 g
Carbs	17.1 g	12.7 g
Fat	2.9 g	0 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	132.9 MG	38 MG

Mineral	GIANT	PINEAPPLE RINGS
Calcium, Ca	29 MG	14 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	25 MG	0 MG

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