GIANT BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
GIANT BREAD: 3
vs
WHOLE GRAIN WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | GIANT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.0 g | 47.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 491 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 71 MG | 123 MG | |
| Sodium, Na | 490 MG | 421 MG |