GIANT vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

GIANT: 4 vs LENTILS: 5 (2 ties)

Overview

Nutrient	GIANT	LENTILS	Winner
Calories	333 cal	213 cal
Protein	24.4 g	25.5 g
Carbs	60 g	59.6 g
Fat	1.1 g	0 g
Fiber	11.1 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	LENTILS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	GIANT	LENTILS	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	8 MG	7.7 MG
Potassium, K	1,111 MG	0 MG
Sodium, Na	11 MG	11 MG	Tie

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