GIANT vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANICS BLACK BEANS wins in 4 out of 10 nutrient categories
GIANT: 3
vs
ORGANICS BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | GIANT | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 112 MG |