GIANT vs EGG CHALLAH BREAD

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 14 nutrient categories

GIANT: 8 vs EGG CHALLAH BREAD: 3 (3 ties)

Overview

Nutrient	GIANT	EGG CHALLAH BREAD	Winner
Calories	263 cal	357 cal
Protein	9.5 g	7.1 g
Carbs	52.6 g	42.9 g
Fat	1.6 g	17.9 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	EGG CHALLAH BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	GIANT	EGG CHALLAH BREAD
Calcium, Ca	158 MG	143 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	474 MG	1,214 MG

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