GIA RUSSA vs TOMATO PASTE

Nutrition comparison per 100 g serving

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GIA RUSSA wins in 6 out of 13 nutrient categories

GIA RUSSA: 6 vs TOMATO PASTE: 1 (6 ties)

Overview

Nutrient	GIA RUSSA	TOMATO PASTE	Winner
Calories	91 cal	91 cal	Tie
Protein	3.0 g	3.0 g	Tie
Carbs	21.2 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	6.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIA RUSSA	TOMATO PASTE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	GIA RUSSA	TOMATO PASTE
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	970 MG	818 MG
Selenium, Se	4 UG	0 UG
Sodium, Na	76 MG	45 MG

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