GHOST PEPPER WISCONSIN PEPPER JACK CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GHOST PEPPER WISCONSIN PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
GHOST PEPPER WISCONSIN PEPPER JACK CHEESE: 5
vs
MEDIUM CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER WISCONSIN PEPPER JACK CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 732 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 536 MG | 682 MG |