GHOST PEPPER SALSA VERDE vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 5 out of 10 nutrient categories
GHOST PEPPER SALSA VERDE: 3
vs
GARDEN FRESH GOURMET: 5
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA VERDE | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA VERDE | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.9 MG |
Minerals
| Mineral | GHOST PEPPER SALSA VERDE | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 167 MG | 339 MG |