GHOST PEPPER CURRY vs ROGELIO BUENO
Nutrition comparison per 100 g serving
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GHOST PEPPER CURRY wins in 6 out of 10 nutrient categories
GHOST PEPPER CURRY: 6
vs
ROGELIO BUENO: 3
(1 ties)
Overview
| Nutrient | GHOST PEPPER CURRY | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calories | 81 cal | 133 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 11.3 g | 11.1 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER CURRY | ROGELIO BUENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 2.7 MG |
Minerals
| Mineral | GHOST PEPPER CURRY | ROGELIO BUENO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 710 MG | 633 MG |