GHOST PEPPER CURRY vs LA COSTENA
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER CURRY wins in 5 out of 10 nutrient categories
GHOST PEPPER CURRY: 5
vs
LA COSTENA: 4
(1 ties)
Overview
| Nutrient | GHOST PEPPER CURRY | LA COSTENA | Winner |
|---|---|---|---|
| Calories | 81 cal | 588 cal | |
| Protein | 1.6 g | 11.8 g | |
| Carbs | 11.3 g | 47.1 g | |
| Fat | 4.8 g | 41.2 g | |
| Fiber | 1.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER CURRY | LA COSTENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER CURRY | LA COSTENA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 353 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 710 MG | 559 MG |